Classes

Our All Levels class is designed for everyone, whether you’re new to cycling or a seasoned enthusiast. This energizing session combines high-intensity intervals, core work, and endurance training, giving you a balanced workout in every ride. No matter your experience, our instructor-led class will guide you through each phase to help you build strength, stamina, and confidence on the bike.

what we cover

All Levels Cycling

Pedal and Pump

This class is all about combining the power of cycling with strength training, delivering a balanced workout that focuses on both cardio and muscle endurance. Pedal and Pump is perfect for those looking to tone muscles while keeping their heart rate elevated. You’ll leave feeling both stronger and more energized, making it an ideal choice for a total-body workout.

Push Intervals

For those craving an intense and rewarding challenge, Push Intervals is crafted with high-intensity interval training (HIIT) in mind. This class pushes cardiovascular fitness to new heights and builds endurance through short, powerful bursts of effort followed by recovery. The result? A leaner, fitter you and a heart-pounding workout that keeps you coming back for more.

Push Endurance

Build stamina and master the art of pacing with Push Endurance. Designed for longer, steady rides, this class emphasizes consistency and endurance over time. It’s perfect for cyclists wanting to improve their performance on extended rides, with a steady burn that strengthens both mind and body for the long haul.

Push & Core

A blend of cycling and core-focused exercises, Push + Core enhances core stability alongside cycling endurance. With exercises targeting your midsection, this class provides a well-rounded workout that leaves you with improved posture, better balance, and a stronger core, all while getting an excellent cardio workout.

We focus on delivering an inclusive experience where every rider can work towards their personal goals in a group setting. Our all levels class is designed for everyone, whether you’re a beginner or seasoned cyclist. Our instructors guide you through every ride, focusing on technique, endurance, and overall fitness, all within our state-of-the-art studio. Join us for an energizing experience that pushes you to your limits, alongside others on the same journey!